Acne is one of the commonest skin problems afflicting mankind and it it can be present in all people irrespective of age, caste, colour or gender. Acne is an extremely embarrassing and troublesome problem, because it is so noticeable and off-putting. Acne can be defined as red eruptions on the skin, usually containing a white puss, causing itchiness and pain. The most usual type of acne is called acne vulgaris or puberty spots.
Acne vulgaris can be defined as follows: … an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits – [source: Wikipedia]. It is an upsetting problem that we do not seem to have complete control over. However, there are various manners in which to treat acne: you can try medication from a skin specialist or you can try home or natural treatments.
Natural treatments are less time consuming, less costly and have no side effects. However, they do require a little more patience, because the routines have to be followed rigorously in order to cure the problem once and for all. A home remedy for acne is just as effective as medication. Here are a few natural remedies to cure your acne. To start with, your daily consumption of water should be at minimum of eight to ten glasses. This helps you to detoxify your system and destroy the harmful bacteria that cause acne.
A surfeit of oily food also leads to acne, therefore fried and spicy food should be strictly avoided. A near complete abstinence of fried and fatty food will have a notable, beneficial effect on an outbreak of acne. Furthermore, including chromium and zinc in your diet also helps to cure acne. There has to be the correct combination of diet and skin care.
A mixture of grated nutmeg with fresh milk regularly applied on the affected area also helps to cure acne. Cinnamon powder and honey is just as effective in eradicating. The cooled liquid from boiled Neem leaves applied to acne acts as a disinfectant. [The Neem Tree is a tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source: 'Free Online Dictionary')].
The infected area must be washed with special anti-acne soap a minimum of three or four times a day. Make-up should be religiously avoided when afflicted by acne. Make-up makes acne worse. Acne must never be squeezed as it may cause infection or / and make it worse. Squeezing your acne could also lead to permanent scars on your skin, which results in your skin looking rough. Don’t let your hair touch the acne-affected area either.
Your hair ought to be kept tied back to avoid touching the acne. Pillow cases should be washed on a daily basis to avoid the germ spreading. The regular cleansing of your skin should be observed to keep it free from bacteria. Apart from this, a healthy lifestyle should be followed with a balanced diet, exercise and sleep. Remember, if you take good care of yourself, illnesses will have less chance of affecting you, especially such a small thing as acne!
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