There is an overabundance of arm exercises for women out there. How are you supposed to pick and choose among such abundance?
And which experts are you going to trust? Because it seems as though every expert out there has different advice.
And knowing who to listen to is crucial for sexy arm success. After all, if you get the wrong advice and don’t get results, you’re more likely to quit.
Luckily for you, I’ve already done all the research. Thus, here is my analysis of the tricep dumbbell extension for getting rid of arm fat:
1. Snapshot: This is a super exercise for getting toned and defined arms. It doesn’t place excessive strain on the wrists like many other fixed-bar movements. And it directly attacks the area where arm fat hangs.
2. Technique snap-shot. Lie on a bench and grasp a dumbbell with each hand. Keep your arms vertical and parallel to the floor. Make sure to keep your abs nice and tight and your back straight. Slowly lower both dumbbells towards the top of your shoulders. Then return them to the starting position.
3. Mistakes: Continually pushing through the movement even though the triceps have fatigued. Letting the back arch too much. And allowing the elbows to shift around.
4. Final word. This is a great exercise that should be included in any arm toning program for women. Just make sure you use very strict form when doing it. Because of the position your body is in, perfect form is absolutely critical.
Now make sure you don’t get overwhelmed with all the information out there. The last thing you want is a serious case of analysis paralysis. In order to get sexy arms, you have to keep on moving forward despite the minutiae. And make sure you ignore all the marketing hype and all the silly contraptions promising results in minutes. Stick to basic arm exercises, but do them hard. This is the key to sexy arm stardom!
