If you want toned arms you shouldn’t have to endure a massive headache. And that’s what all the flabby arm marketing spin-offs have given you: a headache.
I understand your frustration because I used to be in the same predicament.
Even worse, there are times when the exercise science is extremely ambiguous. Thus, humans have to interpret the ambiguity. This can lead to errors.
But the good news is that I’ve already done all the arm toning homework for you! Why have I done this? Because I don’t think it’s fair for every women wishing to get lean and sexy arms to have to sift through insane amounts of information.
So here is a review of ezbar tricep extensions for going sleeveless in 7 days:
1. Snap-shot: This exercise has the potential to put a lot of harmful strain on your elbows. It’s also very hard to use heavy loads when lifting alone. Thus, I don’t recommend this exercise for women wishing to get toned arms ASAP.
2. How to do it: Find a bench with lower back support. Grab an ez-bar with an overhand grip. Sit on the bench while keeping your arms in a vertical position. Dig into the ground with your heels and keep your abs very tight. Slowly lower the bar to the bottom of your neck. Then raise it.
3. High frequency mistakes: Not tightening the core with sufficient force. Allowing the elbows to move around. Letting the back arch far beyond its normal curvature. And working through excessive wrist joint stress.
4. Final word: I would not recommend making this exercise a staple. You can test it out and see how your elbow joint holds up, but I personally believe it’s better to be on the safe side.
Choosing which exercises to include in your arm toning program is critical for long term health. After all, what’s the point of getting lean and toned arms if you end up with worn out joints, or even worse, a permanent injury? So stay healthy during your sexy arm journey!
