Copper
Lengthens the time you retain your natural hair color
Found in: Liver, shellfish, nuts, dry beans, oats, raisins, broccoli, water, garlic, avocados.
Iodine
This controls the thyroid hormone for growth and puts a stop to dry hair.
Found in: Shellfish, cod liver oil, milk, garlic, cheese, iodized salt, soy beans, mushrooms.
Iron This helps prevent it from falling out from the root.
Found in: Liver, meats, eggs, nuts, grains, raisins, green vegetables, beets, soy beans.
Manganese
Produces hair growth.
Found in: Liver, green vegetables, beans, grains, egg yolks, nuts, seaweed, pineapple.
Potassium
Encourages blood circulation, stimulating follicles.
Found in: Avocado, spinach, potatoes, whole-meal pasta, raisins, nuts, bananas, and oranges.
Selenium Strengthens strands and promotes scalp health.
Found in: Seafood, meat broccoli, onions, tomatoes, yeast, corn oil, brown rice, molasses.
Sulphur Strengthens the strand.
Found in: Garlic, eggs, onions, milk, cheese, and fish.
Zinc
Prolongs the natural color and produces growth.
Found in: Shellfish, liver, poultry, nuts, egg yolks, lamb, green vegetables, seeds, and soy beans.
Adrian Clarke is an expert in natural hair restoration and learning how hair loss can be treated with the use of natural treatments. So see how else he can help you by visiting http://www.besthairrestorationproducts.com for further advice, hair loss treatments and the best hair loss products
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