Vitamin D: Are You Getting Enough?

As the sun is rising high in the sky everyday it is important to not only put sun lotion on but to also get out there and soak it up! The sun provides us with the biggest dose of vitamin D possible. Some doctors even tell their patients to go out into the sun purposly so they can expose themselves to the high source of Vitamin D.

It is hard to get your nutritional supplements these days. After all eating healthy and living a pro-active life is not high on everyones agenda. But while the summer is here it is important to get out there and soak it up as it is such a valuable source of good vitamins that the body needs.

So how does this actually work? Well when the suns rays hit the skin, a pre-vitamin D compound is manufactured and transformed by the body into active Vitamin D. However many doctors out there are not promoting over-exposure to the sun. They all recommend to wear sun block to help prevent skin cancer. However, most doctors believe that this fear of the sun and its strength is contributing to a mass outbreak of vitamin D deficiency. The relationship between staying out in the sun and skin cancer is very complicated: Some researches would indicate that the Vitamin D protects against skin cancers, but stronger research shows a connection between melanoma and too much sun. This is definetly more usual.

It has also been claimed that exposing your skin to the sun (whilst wearing sun cream of course) can be beneficial for your digestive system as well. Digestive supplements have been known for years to aid the digestive transit but now doctors from around the world are claiming that the sun can help friendly bacteria grow from within the intestine. It is only a matter of time before scientists and doctors alike put another crazy theory together?

Tagged as: natural supplements, nutrition supplements, vitamin d, vitamin supplements