toned arms
If you get on a program to tone arms, but forget to optimize motivation, you’ll eventually hit a wall. What wall? The inability to keep on going in the face of setbacks. What is the dip? In a nutshell, it’s the setbacks you will face when trying to reach your sexy arm goal. And most women are UNABLE to get over their dips. Why does this happen so frequently? Because ...
If you get on a program to tone arms, but forget to optimize motivation, you’ll eventually hit a wall. What wall? The inability to keep on going in the face of setbacks. Coined by Seth Godin, the dip is your worst enemy. It’s the number 1 flabby arm accomplice. Yet most women fail to prepare for their dips. Why? Because they are so obsessed with finding the perfect ...
A lot of high profile women are sporting some pretty lean arms these days. Madonna and Michelle Obama immediately come to mind. And I can guarantee you that they didn’t get said arms by doing push-ups all day. Well, for one, they don’t waste time doing ineffective exercises. I can guarantee that they had very specific exercises for toning the arms. Unfortunately, the ...
Quick question: are you doing arm exercises for women the easy way or the effective way? If you’re going the easy route, you’re wasting time. Walking into a gym and going through the motions will get you nowhere. Seriously. But I’m going to make sure you don’t get stuck with the ineffective way. I am going to make sure you don’t fall into a flabby arm rut. ...
