Wellness
Many women do the same arm workouts day in and day out and expect to see results. The problem here is that once adaptation sets in, and it sets in within weeks, results will come to a screeching halt. But maybe you are changing your arm toning routine and STILL not seeing results. How is this possible? Because even if you do have fresh routines every time you set foot in the gym, you ...
If you have bingo wings, you may be suffering. Why? Because this could be affecting your self-image and your clothing selection. I know, because I’ve been there! And one essential element for getting rid of bingo wings is a good nights rest. Without it, your body won’t be able to absorb carbohydrates well, you’ll have excess feelings of hunger and your mood, motivation ...
The bedrock of any effective toning program is the ability to raise BMR (basal metabolic rate). The largest percentage of calories burned comes from your BMR. The main problem here, though, is that you may be lost amongst all the marketing claims. Doesn’t it seem like every new product comes with a novel way to increase calories burned? So without further ado, here are some ...
The BBC aired a documentary touting the benefits of calcium. And one of the benefits was its ability to block dietary fat from being digested. Does this mean that extra calcium in your diet could aid fat loss? Well, I wish I could say it would. But the bottom line is that taking in a bunch of calcium is most likely NOT going to have a significant impact on your body fat levels. ...
